 EMBODY CHANGE COACHING
Inspired and experiential learning.
Eliciting change from within.
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Coaching Mastery | Positive Psychology | Lifestyle Medicine | Mind Body Awareness
Advance Your Skills
Integrate lifestyle medicine, positive psychology, and mind-body awareness into your coaching practice.
Deepen Your Understanding
Deepen your understanding, expand your skills, and find your unique coaching style and your unique ‘voice’.
Inspire Change
Convey the transformative power of lifestyle change to inspire and support meaningful change in your clients.
We experience wellbeing as a sense of aliveness... balance... vibrancy... wholeness. It makes it possible for us to actively engage with and enjoy life. It allows us to live as the fullest expression of our self.
 Promote Wellbeing & Inspire Change
As a health and wellness coach, you are a well-being specialist. The work that you do is vitally important. Coaching shines awareness on deeply embedded behaviors, supporting clients in making choices more consciously and creating positive change that lasts.
Built on the solid understanding of how to activate change, the courses offered through Embody Change Coaching will expand your knowledge and your capacity to elicit change from within.
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Health & Wellness Coaching
Choose from an array of courses that spark your interests and meet your needs. Engaging, inspiring, and practical, you will find opportunities for self-directed and shared learning, and resources you can share with your clients and team.
Coaching MasteryÂ
The path of mastery as a coaching professional is an inspired path of choice and change. Your skillful coaching evokes new ways of thinking and being, self-discovery, and lifelong change. The path of mastery is also an inward journey, not something we merely study, but something we live.
We are eliciting change from within, anchoring the learning in our own personal experience, gaining a deeper level of understanding from which to work with clients.
Together we'll walk this path of continual learning and growth.
Lifestyle Medicine
Lifestyle is a potent determinant of health. Not only is a healthy lifestyle effective in preventing disease; it’s highly effective in treating disease.
Lifestyle Medicine is a leading edge medical specialty in which lifestyle is the primary therapeutic tool in preventing, treating, and reversing the disease process. Explore ways you can bring lifestyle medicine into your coaching practice as a powerful and transformative tool.
Positive Psychology
Change is not easy. Even the thought of change can activate stress. Positive psychology lights the way toward inspired and lasting change. Once activated around positive change, clients become more optimistic and energized and more capable of rising to life’s challenges. They tap into intrinsic motivation, engage inner strengths, and align with their vision of themselves at their best.
Discover how key concepts from the field of positive psychology can enliven your coaching and empower your clients.
Mind-Body Awareness
Well-being is an embodied experience. Whether focusing on fitness, nutrition, tobacco cessation, or any other area of health and wellness, lasting change involves the integration of mind and body.
Embody Change courses bring an integral whole-person perspective, drawing wisdom and inspiration from mindfulness, yoga, and other mind-body practices to elicit change from within
Resource Library
"I loved hearing Kathleen talk about coaching theory. She inspires me and reminds me of what we are really doing here - not just managing problems but empowering people to achieve their highest selves."
~ Liz Boyce
.....
Kathleen has developed content for hundreds of daily mindfulness teaching and practice sessions on numerous topics including: mindful movement, sleep, emotional wellbeing, creativity, relationships, being mindful in nature, and more. Drawing from the fields of psychology, mind-body medicine, coaching, mindfulness and other wisdom traditions, she creates content that bridges the art, science and practice of mindfulness.
Denise Shields, PhD, Vice President, eMindful, a Wondr Health company
Meet Your Instructors
Kathleen Jones
MA, LMP, NBC-HWC, CYT
Kathleen Jones is an NBHWC certified Health and Wellness Coach, and board-certified Lifestyle Medicine Professional. She draws from her vast experience training physicians, professional health and wellness coaches, and coaching students. She is an artful presenter who weaves together evidence from lifestyle medicine, positive psychology, and mind-body practices with coaching methodology known to drive behavior change.
Michelle Tollefson
MD, FACOG
Dr. Michelle Tollefson is a board-certified obstetrician-gynecologist with expertise in women’s health, psychological stress, and lifestyle medicine. Part of the lifestyle medicine movement for the last ten years, she has served as guest faculty for the Harvard Institute of Lifestyle Medicine, a member of the American College of Lifestyle Medicine’s Education Committee, and a consultant with women’s health organizations to design and implement prenatal lifestyle medicine interventions.
Ivonne Lambie
MAT, NBC-HWC
Ivonne Lambie is an NBHWC certified coach as well as an experienced life coach with great depth of understanding and experience in wellness, positive psychology and behavior change. She practices a supportive and client-centered approach that inspires self-awareness and positive growth. She has over a decade of experience coaching clients in the areas of weight management, resiliency/emotional well-being, fitness, and healthy eating, and she has worked in community, worksite, and healthcare settings.
